Healthy Weight Loss - Time To Get Moving!

Healthy weight loss is a preoccupation of over 50% of all adult North Americans. The weight loss industry is making billions of dollars yearly by promising the latest and fastest miracle solution. Most diet pills and miracle diets have proven to be inefficient in the long run. The situation is so dramatic that some people are even ready to undergo dangerous surgeries and undermine their lifelong health.
Healthy weight loss can only be achieved through getting back to the basics: eating healthy unprocessed food low in fat and sugar and exercising regularly. A valuable lesson is to be learned by looking around in nature. Most animals eat only to their hunger foods that are good for them and move around. The only obese animals are the ones human beings have polluted with the unhealthy eating habits: our domestic cats and dogs.
Losing weight is easier than the weight loss industry wants to show it. A person just has to eat to her hunger healthy fresh fruits, vegetables and a good source of protein. Before starting a healthy weight loss program by eating sensibly an exercising regularly, a person must consult her physician to get the proper examination and tests.
Healthy weight loss can then be started by getting moving. It makes no sense to force oneself to go to a gym and do exercises she hates when she could participate in so many activities she would truly enjoy. Such fun activities can be walking while listening to music with a cool beat on an MP3 player. The good thing a bout walking is that it requires minimal investment (everyone has a pair of shoes) and can be done anywhere.
Another good way to exercise while losing weight the healthy way is by participating in a sport with another person. The expression “the more the merrier” really applies when it comes to do outdoor activities. By engrossing into a nice competition, time spend exercising will pass very fast. An important complement of a good exercises program is to drink plenty of cool, refreshing water to compensate for the one lost and also to help eliminate all the toxins.
Healthy weight loss can also be continued while traveling. Most hotels now offer gyms that are opened during extended hors to accommodate those who want to stay in good shape.
A good healthy weight loss program also includes a solid muscle building and reinforcing part. Although it is a good thing to get slimmer, one must also aim at getting healthier and stronger by building their muscle mass.
The hardest part of starting a healthy weight loss program by eating right and exercising regularly is not the first step. Most people excel at taking good resolutions and signing-up to a gym or buying the latest sport equipment. What separates successful people from the ones who fail repeatedly is consistency. Hence, when a person feels discouraged or wants to give-up her new found healthy weight loss habits, she needs to realize that long-term results will be her best rewards.

Fast Healthy Weight Loss Is Possible!

This article will attempt to persuade you that fast, healthy, weight loss is very possible, it's all to do with your mindset.
We are so used to making excuses when it comes to losing weight. And it's because of this that we stop ourselves from following our diet routine as we should, we end up gaining more weight and then end up down in the dumps. The cycle starts over again. So, how do you stop making those weight loss excuses?
Weight loss excuses tend to creep into your psyche without you even realising it, it's human nature after all to take the easy route. Losing weight can be difficult and so you have to discipline yourself if you want to achieve fast healthy weight loss. Next time, ask yourself why you make excuses every time you commit it.
Some of the most common excuses include:
1) "I haven't got the time" complaining about having no time to do exercises just won't wash - there's always time for a run or a quick workout.
2) "I haven't got time to prepare a healthy meal" - yes, you have.
3) "I'm too old for this kind of thing" - you're never too old to exercise even if it just means gentle movements, it's essential to your wellbeing.
4) "I'm bored with exercising" - fair enough but this is where you have to keep the positive mindset and the end goal in your sights.
The excuses mentioned above are just a few. You might have noticed that some are simply lame.
How to stop making those silly excuses...
Find out why you are making them. There are some who didn’t like being overweight yet they’re doing nothing about it because they are afraid that they might fail and end up still overweight. Don’t be afraid of change…
The way you think will affect how you succeed with your weight loss routine. The more negative you think, the more excuses you’ll make and again you will fail. You mustn't let low self esteem defeat you, keep a mental image of yourself losing weight and you will succeed!
Lack of time with exercises is the one of the most common used excuses because we are too occupied with other things. Lack of time is not really a valid excuse. You can always integrate it into your daily routine. Don't just walk to the shops for example - speed walk!
You need to find out the reason you're making these excuses that are preventing you from achieving fast and healthy weight loss. Find out the deep reasons inside of you for there lurks the key to a positive mindset that can turn things around for you.
If you're really struggling with your weight loss then support groups are a great idea. There are certain products that can assist you in your mission too. Proactol is a clinically proven "fat binder". It absorbs the fat in foods and allows it to be passed directly through the body thus avoiding the harmful build up of fatty deposits. As long as they're clinically proven, products like Proactol can really help you with fast healthy weight loss